ss, I’ll usually just walk. Or like we hike or I’ll play golf or like tennis or something like that, we try to be active. I don’t want to say that’s total rest, but some days there’s just a fun…
In this video i would like to show how you can work the top part of the forearm (Brachioradialis) i am using a powerball metal series 200lb gripper to demonstrate the exercise. You can use the hold technique which i…