Just like that, we’re one week away from the NHL trade deadline. Join Nick Alberga as he dissects the latest wheeling and dealing around the NHL, plus he previews tonight’s game against Minnesota. Additionally, Jay Rosehill drops by for another…

Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols ( and Stew Smith ( No – Just kidding – there are no TIPS or Secret Sauce – Just processes, programming, and strategies. Related Articles: Four…

Jeff Nichols ( and Stew Smith ( discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries? See some of the articles mentioned in the podcast:…

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards – preparing different people adds to…