Friday On The Minute Challenge Workout 7-3-20 is posted here: Exercises & Ideal Equipment needs: I. Phase 1: 5 Squat Thrusts 10 KB Goblet Squats 15 Squat Thrusts II. Phase 2: Ice Skaters III. Phase 3: 5 Equalizer Rows/Rows 10…
Let’s Get BACK To Health with Dr. Brian Fischer & Brien Shamp Back pain prevention and coping strategies Brian Fischer, DPT, LMT, CSCS Brian Fischer graduated from Baylor University in Waco with a Doctorate of Physical Therapy (DPT) and did…
In late 2018, Flynn was a finalist in the Queensland Government’s Young Entrepreneur competition GenIn and took home a first prize cheque of $4,000 for his Bradboy kit. Flynn took his life-savings of $10,000 and invested in buying product from…