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breathing

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Stretch and Restore - Small Balls

Zoom recording of Stretch and Restore session using small balls to help release and mobilise. Can use a tennis ball, golf ball, or small spikey ball for hands and feet, and small Pilates ball for other movements. Few minutes relaxation…

Knee Position In The Squat

The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…

Diaphragmatic pin with breathing

Google Business Profile Sports Chiropractic Institute 1290 W Spring St #130, Smyrna, GA 30080 (770) 438-8990 Geographical Areas smyrna, Marietta, East Cobb, West Cobb, What people Say About Sports Chiropractic Institute g.page/sports-chiro-inst/review Email frontdesk@sportschiropracticinstitute.com Phone number 770-438-8990 Website Blog Yelp…

Quadruped breathing drill with theraband

Google Business Profile Sports Chiropractic Institute 1290 W Spring St #130, Smyrna, GA 30080 (770) 438-8990 Geographical Areas smyrna, Marietta, East Cobb, West Cobb, What people Say About Sports Chiropractic Institute g.page/sports-chiro-inst/review Email frontdesk@sportschiropracticinstitute.com Phone number 770-438-8990 Website Blog Yelp…