Dan trained as an Oxygen Advantage Instructor with Gray Caws and Andrew Ritchie at their Scotland Retreat 6-10 March 2024. For more details visit https://adventuresinmovement.com/oxygen-advantage-instructor-training-scotland/ So I think for for me um the the the the learning experience is so…
Join me for some mental game quick hits to level up your performance! 🧠 The secret to becoming a champion isn’t just about physical abilities; it’s about mastering the mental game. My “Mental Game Quick Hits” playlist is your go-to…
This is your chance to get a sneak peek at our enriching course content, advanced modules, and an interactive tour of our online training portal of our Oxygen Advantage Instructor Training Programme. Discover the benefits of our upcoming retreat set…
Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
whether you are a professional athlete who’s job demands amazing aerobic capacity, or you have asthma, breathing issues, allergies or healing from Covid, this video is easy and great for you!!! All my videos are made with love to help…
Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…
No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…
Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…
BLACK FRIDAY DEAL, GET 25% OFF THE AIROFIT : Don’t forget to LIKE and hit the SUBSCRIBE button to watch more of my videos! MY EVERESTING VIDEO : Support me for the price of a coffee or inner tube :…
You’ve got 5 minutes right? But to make movement a habit the key is link it to an existing habit! Like when waiting for your coffee to brew jump on YouTube and …