Most golfers don’t understand that there are different types of practice. One type of practice is what I call “reps”. In this type of practice the goal is to repeat the Single Plane Swing to develop consistency. “Reps” practice helps…
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When you brace your lead knee correctly, you can rotate your trail hip around it and finish your golf swing. This sounds simple right? I agree. I also agree that …
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Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…
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