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This class was our regular Saturday class. Started with the Single Double Head 2-corner drill We worked quite a bit on angling for attacks. Tennis Ball drill Kick Ball drill Stance weaknesses and dermal redirection Jo kihon stances Shiho happo…

Bo Jackson talks to Ryen Russillo and Danny Kanell about his legendary athleticism, his relationship with former Auburn QB Cam Newton and the difficulty of being a two-sport athlete. ✔️ Subscribe to ESPN+ ✔️ Get the ESPN App: ✔️ Subscribe…

Bo Staff | Complete Bo Staff Training…Amazing! – WATCH TILL THE END OF THE VIDEO FOR A FULL CHINESE LANGUAGE LESSON, GONG FU PHILOSOPHY, AND BO STAFF FIGHTING STRATEGY AND TERMINOLOGY LESSON!!! GET MY BO STAFF DVD DOWNLOAD HERE: 1.…