Let’s talk about the first European man to become an IBJJF black belt World Champion Adam Wardzinski of Poland just made history. The 33-year-old black belt from Poznan – who represents Checkmat – has been competing on the black belt…
JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…