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The Emerald Queen The Queen Stage of the 2023 Absa Cape Epic pits teams against the raceβs most famed climb, Groenlandberg. Though the imposing peak, which lurks ominously over the Oak Valley Estate race village, is far from the only…
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Mitch Ropelato is BACK! It’s the start of 2023, and Mitch is coming in hot with a few ideas to create a bit of mischief this season. He may have already accomplished this when he stopped by Cannondale HQ for…
Hey viewers, in this video I talk about the path I took to become a professional cyclist. Where it all began, the mentors I had, the motivation, the races that allowed me to show myself, the teams I raced for,…
This week on the GCN Show we’re talking about training, what even is the point of it for most cyclists? Unless you’re looking to be the best should you be more concerned with enjoying riding or getting fitter? We’ve also…