In this video as I’m recovering from the two broken wrists, we did a fit on Jack (who is usually holding the camera) to hopefully show you the process of how a bike fit works. To book a bike fit…

The Campus Bike Shed – Social Spins by Quinta do Lago The Campus is a unique, state of the art multi-sports complex in the heart of Quinta do Lago. Our goal is to offer professional level training and coaching to…

Coach Scott chats about the full range of metrics that you should be considering when setting your cycling fitness program for the winter. Aim not be focused on FTP numbers. Sure it helps, but it may not be what is…