Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you’re a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…