Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing…

Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! – Golf Fitness Tips! These core exercises for golf will help you increase your swing speed and play golf pain free! #golffitness #golfworkout #golf ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL,…