Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…
Yoga teachers (yep, you reading this) … we help awesome humans like you, make a living doing what you love. Join the FREE series: https://hey.doyou.com/youtube In this series we’ll show you how to grow your audience, make more income, and…
whether you are a professional athlete who’s job demands amazing aerobic capacity, or you have asthma, breathing issues, allergies or healing from Covid, this video is easy and great for you!!! All my videos are made with love to help…