Triathlon Taren did yoga for runners and triathletes with Helen Faliveno from HMF Yoga every day for 28 Days and here’s what happened to his mobility and triathlon training. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon…

These five lessons around triathlon training, triathlon swimming, mobility and strength training, and low carbohydrate triathlon training are what I took from this year. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:

GIVEAWAY LINK: Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:

Triathlon Taren’s health comeback in 2020 was going really well until he got a major rib injury from kettlebell movements and ended up back in the hospital. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:

These are the weird things that Triathlon Taren does every day for strength training, stretching, foundation training, recovery, and better sleep. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren: