This is a great exercise to develop those amazing drop volleys. Try and get the ball to bounce back to you over a bench, chair or net. You can get someone to throw you the ball or just hit the…

Players do practice swings up onto mats using a platform or pinpoint stance. Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson…

Players rally for 5 minutes counting how many shots combined they hit past the orange lines at 3/4 court. Set a Target. Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of…