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Knee Stabilization to Increase Vertical Force

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Multi-Directional Plyometric Series

OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me up on FB: About…

Pelvic Tilt Test for Golf

Use the pelvic tilt test to see what type of control you or your player has over their pelvis with anterior and posterior tilt. This is an excellent exercise to help power creation in the golf swing.