Time for a mid-week break with 40-min Barre Flow this week! Join in this session with our Barre Ambassador and Instructor Gemma and grab the following items for your session: 🩰 Toning dumbbell 🩰 Exercise Mat 🩰 Grippy Socks 🩰…
►SUBSCRIBE: Upper Body Barre: Gede from Fiit delivers a strength-building exercise routine in honour of Paralympic Champion Hannah Cockroft MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS BOXING: ►SKY SPORTS CRICKET: ►SOCCER AM: ►SKY SPORTS F1: ►SKY…
30-minute CALF BURNER! Think about how much movement your calves are involved in every single day. Strengthening these muscles has a major impact on your overall performance. I have performed 10 shows a week for the past 10+ years wearing…