Movement should be fun, playful and accessible to everyone! You don’t need a uniform or a membership. Take your shoes off, put on a silky dress if you want, and move. If you want to start to move more in…
These book will help develop your mental skills so you can run faster! Mindset Mastery: Free email course: The Brave Athlete: Let Your Mind Run: Peak Performance: Sports psychology books for runners must be practical, relatable, and specific to the…
Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…
How much cushioning do your running shoes have? The idea of cushioning is to manage the impact of loading from running, and reduce injuries but what if we said it could be doing the opposite of that? Well, Mark is…
Many people believe broken glass is a big issue for barefoot runners. Yet few experienced barefoot runners talk much about broken glass, not because it is as scary as this short movie, but because it rarely is an issue at…