Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…
Today we are talking about the new “Sports and Outdoors” gadgets. Here is a detail of these Gadgets. Spikeball Standard 3 Ball Kit – Game for The Backyard, Beach, Park, Indoors Little Tikes First Slide (Red/Blue) – Indoor / Outdoor…
Free E-Book – Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty Balls – Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is…
EFX Performance is worn by Professional Golfers. EFX Performance Wristbands – 1-866 EFX USA 1 EFX products are available for sale at EFXUSA.com EFX holographic performance technology is embedded in a line of products including wristbands, necklaces, insoles and clothing…
An incredible exercise for shoulder blade mobility, shoulder joint mobility, and overall posture!
If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…
Golfing hero Henrik Stenson talks to Schoen Clinic London about his silver medal and improving his golf skills with the use of data scores. He also heads to the park with Mr Sam Rajaratnam to hit a few balls. Visit…
Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…
Meet the Bones. They read the Pain Free book, and got rid of mid-back pain, and low-back pain, using e-cises from the book. They found pre-running exercises, tennis, golf, and more. When their hips started hurting, they knew which chapter…
The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…