Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you’re a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is…
In this video, we’ll be talking about how to fix back pain with James Harden Martin Rios. Back pain is a common problem and can be really tough to deal with. In this video, we’ll be talking with Dr. James…
If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
Do you struggle with back pain? What about hip or thigh pain? My back pain was at an all time high until I learned these foam rolling techniques we teach in this video. Learn back pain relief, hip pain relief,…
The Seated Wall Slide is an easy and effective exercise to train scapular mobility and is especially effective for desk workers, overhead athletes, and golfers. Follow us on Social Media for more! IG: @SynaptyxPerformance FB: /SynaptyxPerformance #shouldermobility #shoulders #shoulderexercise #shoulderpain…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
Low back pain, tightness or discomfort will significantly affect your performance because your body is going to avoid pain during a golf swing. If not, a severe tear or rupture injury is probable. Muscle Activation Techniques identifies the four specific…