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At-Home Workouts | March 22 - 26

Monday, March 22 – 1:00 1 minute per movement, 2x through Jumping Jacks Jog Power Skips Lateral Lunges Caterpillars Cat/Cows Tuesday, March 23 – 3:35 60 seconds on / 20 seconds off Jump Lunges Lunge Hold Mountain Climbers 3-point Plank…

15-Minute at-Home Golf Mobility Programme

Nick Scrutton from Golf Specific Fitness took Golf Editor Sarah Wilmore through a 15-minute mobility routine. Follow along with the video! Always consult a doctor before beginning any fitness programme. Sports Gazette and Golf Specific Fitness will not be liable…