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Athletic Training

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Exercises for A Better Golf Swing!

🏌️‍♂️ Unlock Your Best Golf Swing with These Fitness Moves! 🏌️‍♀️ Welcome to Alex Bennett Fitness and Golf, where we bring you the best tips and tricks to enhance your golf game! In today’s video, we’re diving into golf fitness…

Upper Body Strength Training for Elite Golfers!

🏌️‍♂️⛳ Elevate your golf game to new heights with our latest video on Strength Training for Elite Golfers! 🏋️‍♂️ In this comprehensive guide, we dive deep into the world of targeted exercises and training techniques designed specifically for golfers looking…

Knee Stabilization to Increase Vertical Force

Grab Elite Vertical Academy Today 👇🏼👇🏼👇🏼 OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – **OTA Apparel** **OTA Bands** Subscribe here! Watch my Speed training playlist Follow us on IG: Like us…