A fine allenamento è fondamentale andare ad allungare la muscolatura per evitare dolori il giorno dopo e permettere un miglior recupero. Eccoti quindi una semplice sequenza che puoi eseguire anche ogni giorno a fine giornata oppure inserirla a fine sessione.…
Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung Alternative for a GYM VERSION: Use weights instead of bottles. I would recommend: – warm up: no weights…
MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…
With home launch monitor systems gaining popularity in recent times, we’ve received many requests to review the SkyTrak launch monitor and see how accurate it is compared to the Foresight GC Quad we use in the studio. 0:00 // Intro…
First episode of BeardyGolf at home! Recorded during Englands second Lockdown! A quick run through of whats in my bag! If you have liked the video please consider subscribing! BeardyGolf.co.uk
PGA Tour Master Builder Wade Liles joins me this #TourTruckTuesday to demonstrate how to change your grips at home. Wade has built clubs for the greatest players in the game over the last 3 decades & he provides insights as…
During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core Thank you for checking out my YouTube channel I hope you have…
We all know that’s it’s important to stay hydrated on course. But in this drill, El Caballero Country Club Director of Instruction Tasha Bohlig shows us how a simple glass of water can help you create extension in your driver…