Joe Biden’s age and physical ability is again in the spotlight after First Lady Jill Biden had to help her husband shuffle off the stage at the conclusion of the first presidential debate. President Biden clearly needed assistance to descend…

The Band Assisted T-spine Mob is an essential exercise to address limited t-spine mobility. The exercise should be performed for 2 sets of 10 repetitions per side with a lightweight band. It is applicable to the Rotation Score, as well…

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Golfers with tight hips or poor sequence can really benefit from this exercise. www.okeeffegolf.com

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The boiz sit down with physique and strength specialists Jeremy Bell and Christian Thibaudeau to discuss how AAS can work for or against the physique and strength athlete. The reality is that in order to compete at the top levels…

🛑 Got ROM? 🚧 Everyone needs symmetrical and functional ROM (range of motion). 👉 Repetitive motion, posture and injuries can all affect your mobility so you better focus on a routine to address any limitations. 👍Today we run through a…