Once you’ve mastered basic balance exercises ( you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance exercises here: The first exercises…

These scoliosis stretches are for postural scoliosis that can come from bad posture or a leg length difference. If you’ve had scoliosis since you were young, these stretches may not help. More scoliosis stretches: Scoliosis is a curvature of the…

A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…

These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. More on carpal tunnel syndrome: Sometimes pain that…

How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: The rhomboids help squeeze the scapula (shoulder…

Flat feet, also known as fallen arches, can cause a lot of problems and pain in your feet, knees, and hips. These flat feet treatments should help. Purchase Tread Labs semi-custom insoles here: (affiliate link) One great treatment for flat…

Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…