Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing…

This squatting variation utilizes one kettlebell, which puts a rotational force on the body due to the asymmetrical load. Pay attention to how the bell wants you to rotate or lean to one side. Avoid this compensation. Get tight and…

crossfitflowstate.com Hawthorne, NJ

Do you struggle with consistency in your golf swing? Do you tend to move all over the place, fighting to keep good positions throughout your swing? Odds are you don’t need more rotation, what you need is to figure out…