This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…
Everyone’s heard about the golf pelvic tilt in the golf swing. However, what does Anterior Pelvic Tilt Golf, and Posterior Pelvic Tilt Golf mean…? Plus, when do they occur in the golf swing? Finally, How do we do these moves?…
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