In this Motion Minute, physical therapist Chris Brandt shows you mobility exercises to help with ankle tightness #ewmotiontherapy #ew #motion #therapy #choosePT #PTinMotion #painmanagement #motion #therapy #fit #fitness #physical #physicaltherapy #getfit #ewfit #empowering #empoweringmotion #sports #MoveBetter #FeelBetter #LiveBetter #Homewood #Trussville…
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Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
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In this video I answer a question that was asked a couple times following the TXG video with Ian on ankle flex vs knee flex and why it is important. BOOK A LESSON: — IN-PERSON LESSONS IN ORLANDO, FL I…
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