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Have you ever rolled/sprained your ankle before? Do you know what is actually injured or damaged? What is the most common way to have this injury? Ever wonder how long it takes to recover from this injury? What happens if…

Ankle strength and mobility series Bring awareness to how the foot and ankle move, activate work on improving your range of movement Your feet and ankle support your body all day every day Suitable for all levels

Intro Song: John Wolf – Fair Facebook: Merch : For business inquiries contact me on gbinjaku@gmail.com Dont Forget To comment what you want to see next ! I Read all the suggestions .Enjoy! All clips property of the NBA. No…

Football Friday Episode 10: Single Leg Volleys 🦵⚽️ Welcome back to Football Friday! This week we’re reviewing a few different single leg volley strategies to explore unilateral lower extremity stability and balance. 🧠 As soccer players, the majority of our…

Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

Mike Brain talks about hiking exercises, specifically for ankle stability.

If you want more pars, let’s get your ankle mobility up to par! ABOUT JEFF Jeff Kroop is an Exercise Physiologist – American College of Sports Medicine, Level 3 Golf Fitness Professional – TPI (Titleist Performance Institute, and Certified Personal…