Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

The foot and ankle has to go through the motions of dorsiflexion, pronation (rolling in) and supination (rolling out) during the golf swing. If you have stiffness in these motions, it can cause swing faults and can lead to injury.…