What is Air Zoom? https://www.youtube.com/ @Bem_sport Air Zoom is a popular technology used in Nike footwear. It’s a type of cushioning that provides a responsive and bouncy feel. Imagine a tiny air pocket inside your shoe that compresses when you…

Athlete Survival Guide is your resource to maximize your training with the little things. Everything here will help you take the next step in getting to that elite level! If you run track check this video out to learn everything…