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How to Train an Older Adult

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience,…

Learn sport as an adult

Learning journal #2 Learn sport as an adult. Learning a new sport as an adult can be intimidating. Although I don’t know about skiing, I do know how to learn. In this video I walk in the shoes of my…