We practiced hitting the 2 ball (high middle spike) with the AcuSpike machine, and worked on setting the 2 ball. Learn more about my height in this video Watch more Volleyball Practice videos here Vertical Jump Training Programs – Join…

Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper…