I recently agreed to bring national level 12 year old runner Maya along to the 5km course of Woking parkrun. Not wildly dissimilar in pace for a sub 20 5K at the time, Maya has an incredibly positive and balanced…
A 5K run starting from Beauchief Drive, Greenhill, past Abbeydale Golf Club to Beauchief Abbey. Then back up through the houses back to the starting point. I am using a GoPro Hero 8 and the Shorty Grip testing the Time-Warp…
Want more run-specific warm-ups? Download The Run Experience Training App: A lot of beginner runners think the warm-up takes energy AWAY from their run. But it’s quite the opposite! Give this 5-minute warm-up a try and see how good you…
Although it’s only been 3 months since we started the channel, it seems so long ago since my last 1k subscriber update. I’m really excited to announce my first ever giveaway on this channel, its going to be a big…
Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…
0:00 Introduction 0:39 General Specifications 1:47 Shoe Features 6:14 Pros & Cons 9:32 Pre-Review Questions 11:36 Final Summary Follow me on Social Media!: Strava & Zwift ► Filip Latocha Instagram ► Facebook ► To Donate ► THANK YOU FOR YOUR…
These book will help develop your mental skills so you can run faster! Mindset Mastery: Free email course: The Brave Athlete: Let Your Mind Run: Peak Performance: Sports psychology books for runners must be practical, relatable, and specific to the…
The Hampton University Marching Force is on a quest to raise funds for the 2021 Macy’s Thanksgiving Day Parade, and we need your support. To generate awareness and raise funds for the band, I am running 5 kilometers a day,…