영상 도움이 되셨다면 ‘구독’과 ‘좋아요’ 부탁드리겠습니다 시청해 주셔서 감사합니다

Kristen Santos continued her breakout 2021-22 season with a win in the women’s 500m at the U.S. Short Track Olympic Trials, setting her on course to qualify for her first Winter Games. #NBCSports #KristenSantos #SpeedSkating » Subscribe to NBC Sports:…

BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣‍♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…

BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣‍♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…