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![30 Minute Full Body Dumbbell Workout [Strength Training]](https://www.fogolf.com/wp-content/uploads/2023/09/1694012890_maxresdefault-370x305.jpg "30 Minute Full Body Dumbbell Workout [Strength Training]")
Tap in with us for a 30 minute full body dumbbell workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells .…
Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…