COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…

20 Minute boxing workout at home – no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let’s burn some fats and calories with this easy boxing workout…