10 minutes have NEVER passed so quickly 😀 I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible! Enjoy this super happy cardio session & disco…
Check out my own Hydration company Bix👇 10% off your first order code: TRYBIX Vlad Ixel – professional runner and The North Face athlete who has won over 60 running races ranging from 5k road to 100k trail. Social Media:…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…
Schedule your Zoom lessons by emailing alisontggolf@gmail.com. Who is Alison? Alison is an expert in the field of golf specific posture and body movement. She is the founder of and foremost expert in the golf swing’s anatomical absolutes (the first…
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…
Ankle strength and mobility series Bring awareness to how the foot and ankle move, activate work on improving your range of movement Your feet and ankle support your body all day every day Suitable for all levels
It’s time for a Part II of my Six Pack Challenge!! This 15 minutes workout will make your abs really burn. Next week’s workout will be even longer and more intense! Will you be able to make it till the…