Hank met with king of style Adam Blythe to find out how to look über cool on the bike. The ex-pro and GCN+ commentator shares his top 5 tips on what to wear on the bike to look like a…
Can Conor eat 200g of carbohydrate per hour on a ride? It’s what the pros do, as he recently found out in our deep dive video with Bora-Hansgrohe nutritionist Tim Podlogar. So, should we all be eating more carbs when…
6.1W/kg for 36 minutes. That’s what Sepp Kuss did up Alpe d’Huez in the 2022 Tour de France to set the Strava KOM. But what would happen if we rode at that pace? How long can we keep up with…
On this week’s GCN Show, can a bike be too good for its owner? Can it be too fast for you? We’ve also got an ass-saving chamois, a pro footballer set to rip up the gravel world, how cycling is…
One year ago Simon bought himself an electric cargo bike with space at the front and back to store shopping AND his own two kids! 863km later, he shares what he’s learned. Are they practical? What are the benefits? And…
This week on the GCN Show we’re talking about life lessons we’ve learned from cycling. Whether it’s Dan learning to lose, or Si learning that horizontal stripes on his socks make his ankles look small…we can all gain important life…
This week on the GCN Show we’re talking about training, what even is the point of it for most cyclists? Unless you’re looking to be the best should you be more concerned with enjoying riding or getting fitter? We’ve also…