This video demonstrates 13 exercises you can complete anywhere to ease neck pain, neck tension, or neck tightness so that you can live an active lifestyle, partaking in everyday activities, and not be weighed down with an achy neck.
Exercises include: Band pull aparts, shoulder blade sets, chin tucks, isometrics, shoulder blade sets with neck movement, neck retraction with side bends, suboccipital release with golf balls, suboccipital release with towel, self traction, levator scapula stretch, prone snow angels, and neck CARS
