Today I receive a golf fitness assessment from Nick Avarmaut TPI Level 1 Certified Fitness Expert
Email: golfstronger937@outlook.com
https://www.instagram.com/golfstronger937/
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Since golf is 90% mental, how much time are you spending working on your mental game?
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Comment and let me know what you are working on in your game and what you would like to see in future videos.
If you live in southwest Ohio comment and see if we can set up a YouTube match.
0:00 Intro
0:31 What is a TPI assessment?
1:31 TPI Fitness Handicap
2:26 Exercise Plan
5:12 TPI Benefits
6:44 Over Head Squat Assessment
8:29 Over Head Lat Assessment
9:39 Lower Quarter Assessment
11:07 Single Leg Balance Assessment
12:32 Summary
13:38 Outtakes!
