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Training W/ Worlds Strongest Arms Ramon Dino



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Topics: training w/ ramon dino, ramon dino posing, classic physique, cbum, mr olympia, worlds biggest arms, real life pop-eye

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This video is for educational and documentary purposes.

this is Ramon Dino currently one of the best competitive bodybuilders in the worldon and he’ll be taking me through his personal armor out let’s go what is your favorite bicep exercise I think he’s going to need at least like 100 lb dumbbells in each hand little bit there we go oh my gosh his arms look insane thanks so much bro oh hell yeah it’s so crazy you could see the striations going all right give me them give me them thanks small stuff it’s funny cuz I’m making the jokes but he’s fire no idea what I’m saying do you know any English little bit what’s your favorite English word wait what did you just say mother I love it listen universal language of [Music] swearing I could probably do 70s you want me to try it yeah yeah what if I tear my bicep listen Ramone Dino is challenging me to a 70 lb curl I’m going to do it all right oh my god let’s go let’s go ready listen when an Olympian tells you to do something you do it let’s go let’s [Music] go he’s making it look easy brother what weight do you normally curl wa he doesn’t train arms wow what’s your favorite muscle to train chest chest yeah oh yeah holy rock hard do I look the same yeah little bit I’m just a smaller version of him yeah not really at [Music] all you want to do tricep next yeah or tricep press down let’s go baby let’s go let’s go so I’m going to teach you something you want to take the weight you want to be full stack and you’re going to press it yeah okay no there we go don’t tear anything yeah there you the left hand oh I’m watching his left hand which arm is stronger I wonder [Music] why how does it feel being top two in the world for classic physique how do you do with the pressure uh so you stay very locked in to kind of avoid the outside pressure I respect it man hey you’re doing [Music] good wait so this is the first arm workout he’s done in a very long time uh son backstage I train arms every day and they still don’t look anything like his almost yes what was your go-to meal after the show what else pizza right the pizza yeah did you eat a lot yes yeah oh my gosh are you kidding me can I pull on it what the heck yeah pretty good eh good good good good right good I dieted just for this oh today no just for you okay just for you thanks so much of course man what other exercises would you like to do easy bar curl yeah you want to do that yeah should we should we just kick him off huh kick him off no no what’s the hardest part for you about competing oh my like 35 lb yeah what’s your best piece of advice to get shredded ah hell yeah we got to do the next excise you’re talking too much come on ready start oh this is light you see that all right I don’t even need to look I don’t even need to look yeah you can do with your pinky yeah no way he’s lifting it with his pinky oh my gosh Uno is that correct yeah that’s right you better watch out oh my God it’s easy easy I think he’s doing tricep press Downs with me easy easy one two one more what that’s Spanish that’s not Portuguese let’s go here we go you don’t want to be small forever right [Music] yeah [Music] how many days a week do you train say it say what’s your least favorite muscle to train is it cardio do you hate cardio cardio what’s the most amount of time you have to do cardio on prep two hours holy crap hey good for you how much do you weigh right now show for okay so what is that like 230 is give a take okay I have a really good idea come me yeah you curl me yeah oh yeah one two 3 I’m like a kid to him okay now now you come ready good bro good dude you’re light man that was easy easy reps easy listen there’s one way two Bros in a gym can communicate it’s just by lifting together and lifting each other when’s your next competition Olympia Olympia olymp you’re going to take down seom yes you guys are friends though right yeah my friend okay okay my big friend did you guys ever talk while you’re on stage like do you ever say anything to each other I I filmed a a clip at the Olympia of you of you choking them out were you trying to take him out right there yeah yeah get him off the get them out of the competition yeah what’s your biggest source of motivation my kids motivated me awesome that’s that’s awesome man you’re a good dad I would let you be my dad but Ronnie Coleman’s my dad I look like him right so good the face little [Music] B let’s go small stuff you got this he said you strong oh thank you appreciate that yeah see guys this is a bicep not this this is good there we go work it hell yeah I noticed uh you’re posing you’re very stoic what’s your favorite pose to do and let’s see it oh oh baby yeah yeah oh yeah oh what’s your favorite part about bodybuilding everybody oh my God it’s no way do you trained to failure or do you have any sort of way that you train compared to others so you kind of train like Jay Cutler like longevity Mak sense makes sense all right we’re going to finish off the workout with some triceps I’m still mesmerized on how Juiced up he is right now look how good they look I’m like semi Juiced up we’re going to do some overhead tricep let’s start with like 50 we’ll start with this wait wait you’re doing only one no Ramon we’re doing two hand okay no wait he’s he’s not doing Ramone two hands yeah no since you don’t normally train arms how does it feel but does it feel good good good good good oh hell yeah looks good 65 oh yeah here you go I’m training him to be my weight caddy it’s really working out well make sure I give you a good tip got it yep yep oh [Music] [Music] yeah he may not know what the hell I’m saying but we’re bonding and we’re bro to arm wrestle all right ready DMO he said you can go with both hands no way let me go one first yeah holy crap I feel like he knows what he’s doing have you ever arm wrestled before cuz I feel it oh he’s doing he he knows how to arm wrestle for sure ready 3 2 1 go yo I had no chance no chance at all I can tell he knows what he’s doing cuz he’s doing like all the tactics that Devon lir taught me are you secretly a professional arm wrestler no okay ready 3 2 1 go so good bro so good all right let’s pose bro all right so Ramon Dino top bodybuilder in the world is about to teach me his favorite poses and critique me a little bit so let’s see what I got let’s do it together from o sexy huh so sexy side [Music] [Music] chest hell dude appreciate the feedback too if you guys enjoyed the video please subscribe to myself on the road to 5 million subscribe to Ramon all right everything’s down below I appreciate you bro but most importantly do not forget stay Relentless he’s got it peace

41 Comments

  1. In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! @AlpinoHealth Foods

  2. As a Brazilian, I can say that the problem with Ramon is that he is used to hear in Brazil that he's the best all the time and nobody is better than him; which makes him develop a false sense of confidence that makes him not try hard enough. He started his last prep 6 weeks before believing he was gonna beat CBum but unfortunately for him, Wesley showed up and put him in his place. His language barrier is another proof of his laziness and inability to put efforts into something. This guy is already an international athlete and still can't communicate in English.

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