May 6, 2020 6pm Equipment WOD w/ Coach Keith

Strength:
Front Squat
5 x 5
*if only DB/KB then 5 x 10 with 5 second going down

Workout:
EMOM 15:
Min 1: 8-12 Box Jumps/BJO/DB step overs
Min 2: 15-20 Dips on Box
Min 3: 8-12 DB/KB/BB OHS