Here is how you can make use of MEDBALLS to BENEFIT in PACE gains.
Try out this session out once per week and see the output increase.
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8 Comments
Nice 👍 👍 👍
can we buy only one heavy medicine ball?
How to work on it if you have a slingy action like malinga
how to change side on back foot contact position to front on back foot contact??
Can i buy 5 kg medicine ball ?
Where do you get the smaller medicine balls from? The 400g and the 900g balls
Sir can you make one video how to transfer weight and force behind the ball?
U r so underrated