#pilateshome #fullbodyworkout #pilates
Get toned up in this 15mins Full Body Pilates Workout! Suitable for Beginners! No equipments needed! Do this 2 times a day to get more results!
In this workout, we are training :
– abs, thighs, back, arms
🎉 Hope you guys like it! I’ll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
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❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos
❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en
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🌻 Watch more to get fit!:
✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: https://youtu.be/kWRqIcS5a9w
👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U
👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE
📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI
👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s
👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s
👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s
👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s
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🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo
💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak
🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s
💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw
🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s
💛 How to do Front Split: https://youtu.be/OKhRop7AFmY
🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8
💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk
🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s
💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo
13 Comments
Needed this soooooo bad
Your workouts never disappoint
Thank you ❤
Your workout is amazing 💜
Love from Bangladesh 🇧🇩
Cool workout…
Btw i want u to make cardio workout plz plzzz ur workouts are short but they are so effective so that's why I'm asking…… Also I love u💜💜💜
Make a Pilates routine for legs too!!
Cool workout❤
TBH, you are my favourite YouTuber now! Love all the workouts! They are so effective! 🖐
I liked it, as always ❤
I always feel so good everytime I do one of your workouts they always feel so affective thank you sm 🫶🏻
Can u do a pink princess anesthetic pilates please? ❤❤
your music choice is amazing Hailey! Thank you for the effort, love from HK
Your exercise are very helpful
I went on a trip for a few weeks and cannot workout all this time so this workout was perfect to start pilates again. Thank you so much!
Hello