4 quick steps… perform in this order to achieve optimal results.
0:32: Step 1. Arch your back. Stick your hips back as far as you can.
0:42: Step 2. Round your back. Pull your hips forward as far as you can.
0:50: Step 3. Arch your back. Stick you hips back as far as you can again.
0:56: Step 4. Round 50%. Pull your hips forward halfway to you max and stop.
By performing these steps in THIS order, step 4 will allow you to finish in the round phase which will help engage the lower ab muscles and decrease tension in the lower back region.
**Tip** Practice doing this with all of your clubs as they are different lengths.
