Warm up x3
20 raise the roofs
10 jumping jacks
10 high knees
Workout:5×1 minute intervals
Minute 1- 1,2s
Minute 2- ball or object squeezes
Minute 3- 3,4s
Minute 4- ball or object squeezes
Minute 5- freestyle punches
The goal is to go through this at least 3 times!
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Music: Accra
Musician: Jef
