Padraig Harrington Golf Fitness Workout

Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video.
It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think a program should be person specific first and then golf specific after.
Here’s the link to the full Harrington video… https://www.facebook.com/watch/?v=1154911465153307