5000 M professional workout -https://youtu.be/oWISk0j-sP0
Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs
Gym workout for runners-
stair workout-https://youtu.be/8bWe6zPowqs
Hill running workout-https://youtu.be/85JjHE8qfh4
Fartlek
training-https://youtu.be/9JABJHPqem8
zig zag run exercise-https://youtu.be/E8BTDCurIYQ
core workout for runners-https://youtu.be/WDAD4xS3b9M
25 types of running drills(ABC Drills) -https://youtu.be/ZvQU1Wbshk0
Resistance band exercise for runners-https://youtu.be/-6knvNhJe
#runningspikesshoes #runningexercise #runningshoes
36 Comments
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1600 m ke liye spike shoes sahi rahega
Ya stamina running ke liye sahi rehega ki nhi
Mairathon के लिए स्पाइक चाहिए रहता है?
Thank you sir…
Sir long jump k liye konsi nail use karu…? Or kitne nail use karu?
Sir spike nails kha se kharid te hai online ya offline
U r having huge knowledge sir 🌸
Hard mitti ke ground me choti nails ka use kr sakte h ya nhi sir
800m mp police m kuch log keh rhe the ki spikes nhi use honge, matlab ki spikes 100-200 meter m use hoga, 800 thoda zyada ho jata h spikes k sath dikkat hogi
Sir ye road pe running ke kaam aata hai kya
TQ sir
Thanks sir
Thank you so much sir ☺️💞
Bhai ji kitne no. Ka Dale spike
How to buy extra nail, plz replay
Thanks Bhai itne jankaree k liya
Sir Nike airzoom maxfly field mai nails change karke use kar skte hai ??
Confusion solve video..thnx
Sir nails kaha se managaye fleepkart se kuchh suchna
Sir cement roads pr spikes se running kr skte h
100m me konse ise krne h
Sir,how many nails used for 100mtrs in spike shoes
thanks
5000meter lai
Spikes pehla vera use kar na ha koi problem ta nai ho gayi
400 800 small or big pls rply tommorow meet
Tq
Sir mere spike ka Nell khatam ho gya hai to ye Nell kaha se milega
100 or 400 nails kha kha lagaye or konse nikale
bht achey se btaye..thnx sir
Thank you brother
esy pehan k 1600 meter running hoge kya shi s????6 min mai plzz reply…
100 m mai konsi nel use kare Mat ke ground par
Shoes ki size kya le
Jb 100 mere race m spike shoes se track pr landing kese kre
Thanks 😌 bhai