In this interview, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports.
During the show, we talked about:
π€ How to approach self-talk to manage anxiety
π€ Mental Toughness, Resilience Training, and Intrinsic Motivation
ππ Triathlon Champion Cheat Sheet that I mentioned in the LIVE show.
π€ What are the different relaxation methods to help you manage anxiety.
π€ How do you integrate these methods to become a habit?
π€ How does one go through “tapering” weeks. It seems to affect me.
π€ Emotional/Stress eating, meds, …
ABOUT DR. BRENDAN MEANY
Dr. Brendan Meany is a doctor of Sport and Performance Psychology, who focuses on alignment of individual and group goals with intentions and behaviors.
He is currently researching and writing a book on high-performance coaching through the lens of Self-Determination Theory as he teaches Physical Education and Yoga.
He is also a former collegiate American football and rugby player.
Linked in: https://www.linkedin.com/in/brendan-meany-edd-54a99393/
ABOUT COACH SHANGRILA
Shangrila Rendon is 2x Guinness World Record Holder (2020 & 2015), Best-Selling Author, Motivational Speaker and Triathlon/Endurance Coach with many triathlon & swim certifications. She helps busy athletes from around the world become strong triathlon finishers achieve their biggest dreams in sports without putting themselves at high risk of injury.
Ironman & Beyond: Triathlon Strategies for Feisty Badass Triathletes FB group: https://www.facebook.com/groups/badass.triathletes
Facebook: https://www.facebook.com/shangrilarendon
Get help with your triathlon training or swimming here: https://www.feistyfoxcoaching.com/tribe
Website: https://www.feistyfoxcoaching.com/
Podcast: https://podcasts.apple.com/us/podcast/feisty-fox-fire/id1473604918
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